Meniu pentru 22-09-2011, Byea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:16 | |||||||||
Ou fiert | 57g | 7.2 | 6 | 241.7 | 0.6 | 0 | 0 | 0.6 | 89 |
Cas proaspat de vaca | 46g | 11.2 | 7.4 | - | 1.3 | 0 | - | 1.3 | 117 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 18g | 2.3 | 0.3 | - | 7 | 1.9 | - | - | 40 |
20.7 | 13.7 | 241.7 | 8.9 | 1.9 | 0 | 1.9 | 246 | ||
Gustare 1, ora 15:13 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:28 | |||||||||
Seminte de floarea soarelui decojite, NutLine | 20g | 3.8 | 9.8 | - | 4.8 | - | - | - | 117 |
Carne de vita cu legume la wok | 191g | 42.6 | 14.7 | - | 6.7 | - | - | - | 341 |
46.4 | 24.5 | - | 11.5 | - | - | - | 458 | ||
Gustare 2, ora 18:59 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:49 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 80g | 20.8 | 2 | 54.4 | 0 | 0 | 162.4 | - | 108 |
20.8 | 2 | 54.4 | 0 | 0 | 162.4 | - | 108 | ||
Total ingerat | 87.9 (mult) |
40.2 (mult) |
296.1 | 20.4 (mic) |
1.9 | 162.4 |
1.9 |
812 | |
Norma zilnică | min:52 max:78 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 15min | -48 |
Mers 2.5 mile/ora (4 km/h) | 60min | -151 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -57 |
Metabolism bazal | -1317 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |