Meniu pentru 22-09-2013, Squishy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:57 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Paine alba, obisnuita | 135g | 10.3 | 4.5 | 0 | 68.3 | 3.2 | 919.4 | 5.8 | 360 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
 | 11.1 | 18.5 | 0 | 69.5 | 3.2 | 919.4 | 7 | 494 | |
| Prânz, ora 21:06 | |||||||||
| Quinoa, Bio | 50g | 7 | 3 | - | 32 | - | - | - | 184 |
| Mix de legume congelate (morcovi, brocoli si conopida), inForma | 120g | 3 | 0.4 | - | 5 | 2.3 | 0 | 3 | 30 |
| Ton in ulei, Coop | 30g | 7.8 | 2.4 | 0 | 0 | 0 | 0 | 0 | 54 |
| 17.8 | 5.8 | 0 | 37 | 2.3 | 0 | 3 | 268 | |
| Gustare 2, ora 21:08 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 | |
| Cina, ora 21:06 | |||||||||
| Quinoa, Bio | 50g | 7 | 3 | - | 32 | - | - | - | 184 |
| Mix de legume congelate (morcovi, brocoli si conopida), inForma | 120g | 3 | 0.4 | - | 5 | 2.3 | 0 | 3 | 30 |
| Ton in ulei, Coop | 30g | 7.8 | 2.4 | 0 | 0 | 0 | 0 | 0 | 54 |
| 17.8 | 5.8 | 0 | 37 | 2.3 | 0 | 3 | 268 | |
| Total ingerat | 47.3 (mic) |
33.1 |
0 | 144.4 (mult) |
7.8 | 919.4 |
13.9 |
1064 | |
| Norma zilnică | min:89 max:133.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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