Meniu pentru 22-09-2013, Steffie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:30 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Cozonac cu nuca, Boromir | 20g | 1.8 | 4.3 | - | 9.3 | - | - | - | 84 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Ciuperci fierte | 36g | 0.8 | 0 | 0 | 1.9 | 0.8 | 0 | 0.7 | 11 |
| Tarta tatin cu prune by Didi | 150g | 9.5 | 7.5 | - | 32.1 | - | - | - | 230 |
| Macaroane cu nuci si zahar | 50g | 3.5 | 11 | - | 24.1 | - | - | - | 199 |
 | 22.6 | 28.1 | 212 | 86 | 1.8 | 62 | 16.8 | 671 | |
| Prânz, ora 20:27 | |||||||||
| Crispy Chicken McWrap, McDonalds | 272g | 27.2 | 23.9 | - | 59 | - | - | - | 553 |
| Inghetata Sundae de ciocolata (Hot Fudge), McDonald's | 179g | 7.4 | 10.6 | 23.3 | 53.8 | 0.7 | 168.3 | 48.1 | 333 |
| Cartofi prajiti, portie medie, McDonalds | 114g | 4.6 | 17.1 | - | 42.2 | 4.6 | 1254 | 1.1 | 340 |
| Suc de mere, McDonalds | 180ml | 0.4 | 0 | 0 | 19.8 | 0 | 0 | 19.8 | 81 |
| 39.6 | 51.6 | 23.3 | 174.8 | 5.3 | 1422.3 | 69 | 1307 | |
| Total ingerat | 62.2 |
79.7 (mult) |
235.3 | 260.8 (mult) |
7.1 | 1484.3 |
85.8 (mult) |
1978 | |
| Norma zilnică | min:49 max:73.5 |
min:54.9 max:65.9 |
min:222.5 max:247.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1204 | |
| Total consumat | -1204 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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