Meniu pentru 22-09-2013, roxi90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:44 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Tarate de ovaz | 15g | 2.6 | 1.1 | 0 | 9.9 | 2.3 | 0.6 | 0.2 | 37 |
| Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
| Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.5 | 1.4 | 3 | 18.4 | 2.3 | 90.6 | 7.9 | 98 | |
| Prânz, ora 14:54 | |||||||||
| Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| 38 | 18.2 | 432 | 1.1 | 0 | 133 | 0 | 328 | |
| Gustare 2, ora 14:59 | |||||||||
| Iaurt degresat, Noi Voi | 125g | 6.3 | 1.1 | - | 6.1 | - | - | - | 60 |
| 6.3 | 1.1 | - | 6.1 | - | - | - | 60 | |
| Cina, ora 14:59 | |||||||||
| Piept pui felii | 300g | 69 | 6 | - | 3 | - | - | - | 342 |
| 69 | 6 | - | 3 | - | - | - | 342 | |
| Total ingerat | 121.8 (mult) |
26.7 |
435 | 28.6 (mic) |
2.3 | 223.6 |
7.9 |
828 | |
| Norma zilnică | min:59 max:88.5 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1391 | |
| Total consumat | -1391 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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