Meniu pentru 22-09-2014, DeDeDeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:29 | |||||||||
Mar idared | 600g | 2.4 | 0.6 | - | 70.8 | 10.8 | - | - | 282 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Crenvusti piept de pui, Carniprod | 80g | 9.6 | 17.6 | - | 0.8 | - | - | - | 200 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
21.5 | 23.8 | 0 | 109.4 | 12.4 | 186 | 18.7 | 719 | ||
Prânz, ora 15:30 | |||||||||
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 | ||
Gustare 2, ora 15:34 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 | ||
Cina, ora 15:35 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Total ingerat | 30.3 (mic) |
25.3 (mic) |
0 | 181.7 (mult) |
15.4 | 186 |
65.2 (mult) |
1042 | |
Norma zilnică | min:50 max:75 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |