Meniu pentru 22-09-2015, Lexus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 03:45 | |||||||||
| Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
| Ton, conserva in ulei | 40g | 11.6 | 3.3 | 7.2 | 0 | 0 | 141.6 | 0 | 80 |
| Iaurt crema, cu capsuni | 50g | 1.3 | 1.3 | - | 6.8 | - | 0 | - | 44 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
 | 22.8 | 14.5 | 7.2 | 42.3 | 1.7 | 618.3 | 3 | 401 | |
| Prânz, ora 11:37 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Ciocolata cu capsuni, Laura | 15g | 0.4 | 3.4 | - | 10.7 | - | - | - | 75 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Ton, conserva in ulei | 40g | 11.6 | 3.3 | 7.2 | 0 | 0 | 141.6 | 0 | 80 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 188 |
| Magiun de mere, Olanesti | 30g | 0 | 0 | 0 | 17.4 | 0 | 0 | 0 | 70 |
| 28.1 | 20.4 | 261.6 | 64.3 | 1.7 | 621.3 | 3.7 | 568 | |
| Cina, ora 20:25 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Shaorma | 500g | 41 | 72 | 0 | 94.5 | 8.5 | 0 | 0 | 1190 |
| 41.8 | 72 | 0 | 125.5 | 14.7 | 0 | 19.6 | 1306 | |
| Total ingerat | 92.7 (mult) |
106.9 (mult) |
268.8 | 232.1 (mic) |
18.1 | 1239.6 |
26.3 |
2275 | |
| Norma zilnică | min:55.3 max:83 |
min:63.2 max:75.8 |
min:255.9 max:284.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 36min | -343 |
| Hip Hop Abs / Turbo Jam | 10min | -62 |
| Metabolism bazal | -1265 | |
| Total consumat | -1670 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
©2008-2024 
