Meniu pentru 22-09-2020, manuelmelzer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:48 | |||||||||
| Cafea cu lapte, fara zahar | 360ml | 1.4 | 7.2 | - | 2.2 | - | - | 2.2 | 81 |
| Rosie | 71g | 0.8 | 0.2 | - | 3.1 | - | - | - | 18 |
| Ceafa de porc | 22g | 3.3 | 4.1 | 0 | 0 | 0 | 0 | 0 | 52 |
| Branza Brick | 9g | 2.1 | 2.7 | 8.5 | 0.3 | 0 | 50.4 | 0 | 34 |
| Cascaval afumat, Delaco | 17g | 4.1 | 4.3 | - | 0.2 | - | - | - | 55 |
| Paine de grau, alba | 46g | 3.5 | 1.5 | 0 | 23.3 | 1.1 | 313.3 | 2 | 123 |
| Oua ochiuri | 76g | 7.6 | 9.8 | - | 0.3 | - | - | - | 120 |
| Toba de porc | 49g | 7.1 | 13.9 | 0 | 0.1 | 0 | 0 | 0 | 159 |
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
 | 31.3 | 44.1 | 8.5 | 51.3 | 1.5 | 363.7 | 4.2 | 736 | |
| Cina, ora 20:13 | |||||||||
| Mancare de cartofi cu afumatura | 204g | 7.3 | 14.9 | 0 | 25.5 | 0 | 0 | 0 | 272 |
| Varza cu carne de porc, diamant2013 | 311g | 13.1 | 7.5 | 0 | 11.8 | 0 | 0 | 0 | 165 |
| 20.4 | 22.4 | 0 | 37.3 | 0 | 0 | 0 | 437 | |
| Total ingerat | 51.7 (mic) |
66.5 (mult) |
8.5 | 88.6 (mic) |
1.5 | 363.7 |
4.2 |
1173 | |
| Norma zilnică | min:102 max:153 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1927 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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