Meniu pentru 22-10-2009, Magdaelena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:00 | |||||||||
| Zacusca de vinete, Olympia | 40g | 0.8 | 2.8 | - | 3.9 | - | - | - | 44 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
 | 4.6 | 4.5 | 0 | 29.2 | 1.2 | 340.5 | 2.2 | 168 | |
| Prânz, ora 13:00 | |||||||||
| Sana 3,6% grasime, Big Panda | 450g | 14.4 | 16.2 | 0 | 20.3 | 0 | 0 | 0 | 285 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| 15.8 | 16.2 | 0 | 56.3 | 2 | 0 | 31 | 423 | |
| Cina, ora 19:30 | |||||||||
| Conopida, proaspata | 150g | 3 | 0.2 | 0 | 8 | 3.8 | 45 | 3.6 | 38 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 23.8 | 9.4 | 64 | 8 | 3.8 | 108 | 3.6 | 210 | |
| Total ingerat | 44.2 (mic) |
30.1 (mult) |
64 | 93.5 |
7 | 448.5 |
36.8 |
801 | |
| Norma zilnică | min:61.5 max:92.3 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1342 | |
| Total consumat | -1342 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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