Meniu pentru 22-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Paine feliata cu faina de secara, 365 | 27g | 2.4 | 0.5 | - | 12.9 | - | - | - | 66 |
| Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 43g | 6.5 | 9.9 | - | 0.3 | 0 | - | 0.3 | 117 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 10.7 | 12.7 | 0 | 19.7 | 2 | 13.5 | 3.4 | 233 | |
| Gustare 1, ora 09:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise, deshidratate (umiditate scazuta), sulfurate, negatite | 17g | 0.8 | 0.1 | 0 | 14.1 | 0 | 2.2 | - | 55 |
| 0.8 | 0.1 | 0 | 14.1 | 0 | 2.2 | 0 | 55 | |
| Prânz, ora 15:30 | |||||||||
| Ardei verde | 98g | 0.9 | 0 | 0 | 4.5 | 1.7 | 0 | 2.4 | 20 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Salata verde | 167g | 2 | 0.5 | 0 | 5.5 | 3.5 | 0 | 0 | 29 |
| Piept de curcan felii | 138g | 29 | 2.8 | 0 | 1.4 | 0 | 0 | 0 | 147 |
| 31.9 | 7.7 | 0 | 11.4 | 5.2 | 0.4 | 2.4 | 236 | |
| Gustare 2, ora 13:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 161g | 0 | 0 | 0 | 22.5 | 3.2 | - | 16.1 | 84 |
| 0 | 0 | 0 | 22.5 | 3.2 | 0 | 16.1 | 84 | |
| Cina, ora 23:30 | |||||||||
| Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 41g | 6.2 | 9.4 | - | 0.3 | 0 | - | 0.3 | 111 |
| 13.2 | 10.5 | 0 | 13.8 | 4 | 30 | 2.3 | 199 | |
| Gustare 3, ora 22:32 | |||||||||
| Kiwi | 166g | 1.8 | 0.8 | 0 | 24.4 | 5 | 0 | 14.9 | 102 |
| Mere | 231g | 0 | 0 | 0 | 32.3 | 4.6 | - | 23.1 | 121 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 0.8 | 0 | 57.7 | 9.6 | 15 | 38 | 233 | |
| Total ingerat | 59.4 (mic) |
31.8 |
0 | 139.2 (mult) |
24 | 61.1 |
62.2 (mult) |
1040 | |
| Norma zilnică | min:67 max:100.5 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 7km/h | 64min | -429 |
| Fitness, usor | 15min | -50 |
| Jogging (15 km/h) | 30min | -402 |
| Spalat, vase | 60min | -150 |
| Metabolism bazal | -1379 | |
| Total consumat | -2410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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