Meniu pentru 22-10-2011, sweety25

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/10/2011, sweety25 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Iaurt 0.1% grasime, Edeka	150g	5.3	0.2	-	6	0	-	6	50
Somon file, G&G	22g	5.1	0.4	-	0.2	-	-	0.2	26
Piept de curcan, G&G	20g	4.4	0.3	-	0.2	-	-	0.2	22
Feta Philadelphia Kraft	30g	2.5	3.3	-	1.2	1.1	-	-	46
Fulgi de ovaz marunti bio	10g	1.4	0.7	-	5.9	-	0	0.1	36
Oua ochiuri	100g	10	12.9	-	0.4	-	-	-	158
Ceai fructe de padure, Zauberer	250g	0	0	-	0	-	-	-	0
		28.7	17.8	-	13.9	1.1	0	6.5	338
Prânz, ora 14:00
Lapte probiotic 1% grasime, G&G	125g	4	1.3	-	15.5	-	-	15.5	90
Ton file in apa, Armada	125g	31.9	1.3	-	0.1	-	375	-	139
		35.9	2.6	-	15.6	-	375	15.5	229
Cina, ora 20:20
Lapte degresat	250ml	8.5	0.5	5	12.8	0	130	12.8	88
Iaurt 0.1% cu fructe, Weight Watchers	125g	4.5	0.1	-	16	0.3	-	15.6	83
Somon file, G&G	22g	5.1	0.4	-	0.2	-	-	0.2	26
Feta Philadelphia Kraft	30g	2.5	3.3	-	1.2	1.1	-	-	46
		20.6	4.3	5	30.2	1.4	130	28.6	243
Gustare 3, ora 18:59
Apa plata	1500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		85.2 (mult)	24.7	5	59.7 (mic)	2.5	505	50.6 (mult)	810
Norma zilnică		min:47.6 max:71.4	min:22.5 max:27		min:91.1 max:101.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, plimbat cainele	60min	-96
Metabolism bazal		-1108
Total consumat		-1204


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html]Iaurt 0.1% grasime, Edeka[/url], 150g - [b][color=#FF0000]50[/color] calorii[/b], 5.3 proteine, 0.2 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-lachs-file-g-g.html]Somon file, G&G[/url], 22g - [b][color=#FF0000]26[/color] calorii[/b], 5.1 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan-g-g.html]Piept de curcan, G&G[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b], 4.4 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html]Feta Philadelphia Kraft[/url], 30g - [b][color=#FF0000]46[/color] calorii[/b], 2.5 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 1.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 1.4 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b], 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-fructe-padure-zauberer.html]Ceai fructe de padure, Zauberer[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html]Lapte probiotic 1% grasime, G&G[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b], 4 proteine, 1.3 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, 15.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-file-in-apa-armada.html]Ton file in apa, Armada[/url], 125g - [b][color=#FF0000]139[/color] calorii[/b], 31.9 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 375 sodiu, - zaharuri

[i]Cina, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b], 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html]Iaurt 0.1% cu fructe, Weight Watchers[/url], 125g - [b][color=#FF0000]83[/color] calorii[/b], 4.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, 0.3 fibre, - sodiu, 15.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lachs-file-g-g.html]Somon file, G&G[/url], 22g - [b][color=#FF0000]26[/color] calorii[/b], 5.1 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html]Feta Philadelphia Kraft[/url], 30g - [b][color=#FF0000]46[/color] calorii[/b], 2.5 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 1.1 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 18:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]810[/color] calorii, (mult)85.2 proteine, 24.7 grasimi, 5 colesterol, (mic)59.7 carbohidrati, 2.5 fibre, 505 sodiu, (mult)50.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html]Mers, plimbat cainele[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1108[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1204[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html]Iaurt 0.1% grasime, Edeka[/url], 150g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lachs-file-g-g.html]Somon file, G&G[/url], 22g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan-g-g.html]Piept de curcan, G&G[/url], 20g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html]Feta Philadelphia Kraft[/url], 30g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-ochiuri.html]Oua ochiuri[/url], 100g - [b][color=#FF0000]158[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-fructe-padure-zauberer.html]Ceai fructe de padure, Zauberer[/url], 250g - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html]Lapte probiotic 1% grasime, G&G[/url], 125g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-file-in-apa-armada.html]Ton file in apa, Armada[/url], 125g - [b][color=#FF0000]139[/color] calorii[/b]

[i]Cina, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 250ml - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html]Iaurt 0.1% cu fructe, Weight Watchers[/url], 125g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lachs-file-g-g.html]Somon file, G&G[/url], 22g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html]Feta Philadelphia Kraft[/url], 30g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Gustare 3, ora 18:59[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]810[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html]Mers, plimbat cainele[/url], 60min - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1108[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1204[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Iaurt 0.1% grasime, Edeka" href="http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html">Iaurt 0.1% grasime, Edeka</a>, 150g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 5.3 proteine, 0.2 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri<br/><a title="Calorii Somon file, G&amp;G" href="http://calorii.slabute.ro/calorii-lachs-file-g-g.html">Somon file, G&amp;G</a>, 22g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 5.1 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Piept de curcan, G&amp;G" href="http://calorii.slabute.ro/calorii-piept-curcan-g-g.html">Piept de curcan, G&amp;G</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 4.4 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Feta Philadelphia Kraft" href="http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html">Feta Philadelphia Kraft</a>, 30g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.5 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 1.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.4 proteine, 0.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai fructe de padure, Zauberer" href="http://calorii.slabute.ro/calorii-ceai-fructe-padure-zauberer.html">Ceai fructe de padure, Zauberer</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Lapte probiotic 1% grasime, G&amp;G" href="http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html">Lapte probiotic 1% grasime, G&amp;G</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4 proteine, 1.3 grasimi, - colesterol, 15.5 carbohidrati, - fibre, - sodiu, 15.5 zaharuri<br/><a title="Calorii Ton file in apa, Armada" href="http://calorii.slabute.ro/calorii-ton-file-in-apa-armada.html">Ton file in apa, Armada</a>, 125g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 31.9 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 375 sodiu, - zaharuri<br/>
<em>Cina, ora 20:20</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 8.5 proteine, 0.5 grasimi, 5 colesterol, 12.8 carbohidrati, 0 fibre, 130 sodiu, 12.8 zaharuri<br/><a title="Calorii Iaurt 0.1% cu fructe, Weight Watchers" href="http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html">Iaurt 0.1% cu fructe, Weight Watchers</a>, 125g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 4.5 proteine, 0.1 grasimi, - colesterol, 16 carbohidrati, 0.3 fibre, - sodiu, 15.6 zaharuri<br/><a title="Calorii Somon file, G&amp;G" href="http://calorii.slabute.ro/calorii-lachs-file-g-g.html">Somon file, G&amp;G</a>, 22g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 5.1 proteine, 0.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Feta Philadelphia Kraft" href="http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html">Feta Philadelphia Kraft</a>, 30g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.5 proteine, 3.3 grasimi, - colesterol, 1.2 carbohidrati, 1.1 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">810</span> calorii, (mult)85.2 proteine, 24.7 grasimi, 5 colesterol, (mic)59.7 carbohidrati, 2.5 fibre, 505 sodiu, (mult)50.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, plimbat cainele" href="http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html">Mers, plimbat cainele</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1204</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Iaurt 0.1% grasime, Edeka" href="http://calorii.slabute.ro/calorii-iaurt-0-1-edeka.html">Iaurt 0.1% grasime, Edeka</a>, 150g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Somon file, G&amp;G" href="http://calorii.slabute.ro/calorii-lachs-file-g-g.html">Somon file, G&amp;G</a>, 22g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Piept de curcan, G&amp;G" href="http://calorii.slabute.ro/calorii-piept-curcan-g-g.html">Piept de curcan, G&amp;G</a>, 20g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Feta Philadelphia Kraft" href="http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html">Feta Philadelphia Kraft</a>, 30g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Oua ochiuri" href="http://calorii.slabute.ro/calorii-oua-ochiuri.html">Oua ochiuri</a>, 100g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/><a title="Calorii Ceai fructe de padure, Zauberer" href="http://calorii.slabute.ro/calorii-ceai-fructe-padure-zauberer.html">Ceai fructe de padure, Zauberer</a>, 250g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Lapte probiotic 1% grasime, G&amp;G" href="http://calorii.slabute.ro/calorii-lapte-probiotisch-g-g.html">Lapte probiotic 1% grasime, G&amp;G</a>, 125g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ton file in apa, Armada" href="http://calorii.slabute.ro/calorii-ton-file-in-apa-armada.html">Ton file in apa, Armada</a>, 125g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/>
<em>Cina, ora 20:20</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 250ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Iaurt 0.1% cu fructe, Weight Watchers" href="http://calorii.slabute.ro/calorii-iaurt-fructe-ww.html">Iaurt 0.1% cu fructe, Weight Watchers</a>, 125g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Somon file, G&amp;G" href="http://calorii.slabute.ro/calorii-lachs-file-g-g.html">Somon file, G&amp;G</a>, 22g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Feta Philadelphia Kraft" href="http://calorii.slabute.ro/calorii-feta-philadelphia-kraft.html">Feta Philadelphia Kraft</a>, 30g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Gustare 3, ora 18:59</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">810</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, plimbat cainele" href="http://calorii.slabute.ro/consum-calorii-mers-plimbat-cainele.html">Mers, plimbat cainele</a>, 60min - <strong><span style="color:#ff0000">96</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1108</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1204</span> calorii</strong></p>

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Meniu pentru 22-10-2011, sweety25

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