Meniu pentru 22-10-2012, marianai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0 | 0 | 0 | 31.8 | - | - | - | 128 | ||
Gustare 1, ora 10:59 | |||||||||
Branza de vaci slaba, Covalact de tara | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
34 | 2 | - | 4 | - | - | - | 170 | ||
Prânz, ora 20:04 | |||||||||
Varza cu carne de porc, diamant2013 | 300g | 12.6 | 7.2 | 0 | 11.4 | 0 | 0 | 0 | 159 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Sos de rosii | 50g | 0.4 | 2.5 | - | 2.8 | 0.1 | 0.5 | - | 36 |
58.2 | 16.9 | 119 | 19 | 0.1 | 1143.3 | 0 | 457 | ||
Total ingerat | 92.2 |
18.9 (mic) |
119 | 54.8 (mic) |
0.1 | 1143.3 |
0 |
755 | |
Norma zilnică | min:86 max:129 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 25min | -111 |
Activitati casnice | 30min | -125 |
Metabolism bazal | -1501 | |
Total consumat | -1737 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |