Meniu pentru 22-10-2012, pinka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:50 | |||||||||
| Nesquik, Nestle | 200g | 9 | 5 | - | 164 | 13.8 | 200 | - | 758 |
 | 9 | 5 | - | 164 | 13.8 | 200 | - | 758 | |
| Gustare 1, ora 11:43 | |||||||||
| Pere nashi | 150g | 0.8 | 0.3 | - | 12 | - | - | - | 48 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 151g | 1.1 | 0.3 | 0 | 27.3 | 1.4 | 3 | 23.4 | 105 |
| 1.9 | 0.6 | 0 | 39.3 | 1.4 | 3 | 23.4 | 153 | |
| Prânz, ora 11:46 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 9 | 7 | 0 | 33.2 | 0.6 | 100 | 30.6 | 226 | |
| Cina, ora 11:52 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Sos de rosii pentru spaghette | 200g | 6.6 | 28.4 | - | 7.2 | - | - | - | 307 |
| Cafea 3 in 1 Stix, Nescafe | 15g | 0.2 | 1.8 | - | 11.3 | 0.5 | 45 | 9.1 | 64 |
| Branza Emmental rasa, Carrefour | 50g | 14 | 15 | - | 0 | - | - | - | 191 |
| 32.4 | 47 | 0 | 80.3 | 4.1 | 45 | 9.1 | 862 | |
| Total ingerat | 52.3 (mic) |
59.6 |
0 | 316.8 (mult) |
19.9 | 348 |
63.1 (mult) |
1999 | |
| Norma zilnică | min:107 max:160.5 |
min:55.5 max:66.6 |
min:224.9 max:249.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1821 | |
| Total consumat | -1821 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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