Meniu pentru 22-10-2013, mogaldeata310
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:39 | |||||||||
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Lapte de capra integral | 200ml | 12 | 7.8 | 0 | 9.4 | 0 | 0 | 0 | 226 |
20.6 | 12.1 | 0 | 53.2 | 2.7 | 390.8 | 4.3 | 475 | ||
Gustare 2, ora 17:44 | |||||||||
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 | ||
Cina, ora 17:38 | |||||||||
Ciulama de pui | 200g | 38.4 | 85.8 | - | 20.8 | - | - | - | 1010 |
Paine, grau | 3g | 0.3 | 0.1 | 0 | 1.4 | 0.1 | 15.6 | 0.2 | 8 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.7 | 85.9 | 0 | 22.2 | 0.1 | 15.6 | 0.2 | 1018 | ||
Total ingerat | 59.7 (mic) |
98 (mult) |
0 | 84.4 (mic) |
3.3 | 406.4 |
12.3 |
1528 | |
Norma zilnică | min:60 max:90 |
min:42.4 max:50.9 |
min:171.9 max:191 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |