Meniu pentru 22-10-2014, kar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Ou de rata | 62g | 7.9 | 8.6 | 548.1 | 0.9 | 0 | 0 | 0.6 | 115 |
| Paine de casa | 49g | 3.5 | 0.5 | - | 24.7 | - | - | - | 114 |
| Lapte degresat 0.1%, Dorna | 50ml | 1.7 | 0.1 | - | 2.4 | - | - | - | 17 |
 | 13.1 | 9.2 | 548.1 | 28 | 0 | 0 | 0.6 | 246 | |
| Prânz, ora 14:11 | |||||||||
| Bautura pe baza de cafea cu lapte, Illy Issimo Latte Macchiato | 250ml | 3.5 | 3 | - | 16.8 | 0.8 | 50 | 16 | 108 |
| Gratar (carne de porc, carne de vita) | 84g | 13.3 | 7.5 | 31.1 | 5.4 | 0 | 1120.6 | 0 | 146 |
| Baby spanac, 365 | 200g | 3.2 | 0.4 | 0 | 14.6 | 0 | 0 | 0 | 78 |
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
| 21.2 | 20.1 | 31.1 | 83.3 | 10.1 | 1170.6 | 45.4 | 589 | |
| Cina, ora 21:19 | |||||||||
| Pastai fierte | 210g | 6.9 | 0 | 0 | 14.7 | 5.9 | 0 | 8.4 | 89 |
| Paine de casa | 90g | 6.4 | 0.9 | - | 45.5 | - | - | - | 210 |
| Pere | 75g | 0.3 | 0 | 0 | 11.6 | 2.3 | 0 | 7.4 | 44 |
| Lapte semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
| 20 | 3.9 | 0 | 81 | 8.2 | 0 | 15.8 | 433 | |
| Total ingerat | 54.3 (mic) |
33.2 (mic) |
579.2 | 192.3 (mult) |
18.3 | 1170.6 |
61.8 (mult) |
1268 | |
| Norma zilnică | min:70.2 max:105.3 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 47min | -384 |
| Metabolism bazal | -1829 | |
| Total consumat | -2213 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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