Meniu pentru 22-10-2014, padi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:24 | |||||||||
Sticks Clip cu sare, Ulker | 120g | 12 | 4.8 | 0 | 90 | 6 | 1920 | 1.2 | 414 |
12 | 4.8 | 0 | 90 | 6 | 1920 | 1.2 | 414 | ||
Cina, ora 19:32 | |||||||||
Pulpa curcan, fara piele | 120g | 24.5 | 2.9 | 100.8 | 0 | 0 | 85.2 | 0 | 130 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
25.5 | 2.9 | 100.8 | 6 | 2.1 | 85.2 | 0 | 161 | ||
Gustare 3, ora 19:39 | |||||||||
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 | ||
Total ingerat | 38.3 (mic) |
7.9 (mic) |
100.8 | 104.2 (mult) |
8.1 | 2005.2 |
1.2 |
610 | |
Norma zilnică | min:139.1 max:208.7 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2202 | |
Total consumat | -2202 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |