Meniu pentru 22-10-2016, silvia1992
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Mere Golden | 230g | 0 | 0 | - | 25.8 | 0.2 | - | - | 113 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kaki | 100g | 0.6 | 0.2 | 0 | 18.6 | 3.6 | 0 | 0 | 70 |
Mix de alune si fructe uscate, Jiko | 30g | 2.6 | 8.3 | - | 17.2 | - | - | - | 126 |
Peste Orata | 40g | 7.7 | 0.5 | - | 0 | - | - | - | 36 |
17.9 | 10 | 0 | 88.9 | 9.2 | 66 | 3.4 | 478 | ||
Total ingerat | 17.9 (mic) |
10 (mic) |
0 | 88.9 (mult) |
9.2 | 66 |
3.4 |
478 | |
Norma zilnică | min:61 max:91.5 |
min:13.3 max:15.9 |
min:53.8 max:59.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1393 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |