Meniu pentru 22-11-2010, cristinamaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:30 | |||||||||
Cereale integrale Fitness Ciocolata, Nestle | 50g | 3.8 | 2.8 | 0 | 38.4 | 2.4 | 250 | 11.6 | 194 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 67 |
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
12.3 | 10 | 0 | 87.1 | 3.6 | 310 | 24.4 | 484 | ||
Total ingerat | 12.3 (mic) |
10 (mic) |
0 | 87.1 (mult) |
3.6 | 310 |
24.4 |
484 | |
Norma zilnică | min:59 max:88.5 |
min:13.4 max:16.1 |
min:54.5 max:60.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |