Meniu pentru 22-11-2010, marica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Piept de pui broiler, Avicola Floreni | 100g | 19.6 | 4.1 | 0 | 0 | 0 | 0 | 0 | 148 |
| Sunca Praga, Campofrio | 40g | 6 | 1.6 | - | 1.6 | - | - | - | 45 |
| Specialitate pe baza de cazeina si ulei de masline extra virgin 3% Violife, Viotros | 20g | 4.2 | 0.6 | - | 0.8 | 0 | - | 0 | 26 |
 | 42.8 | 15.3 | 0 | 6.9 | 0 | 0 | 4.5 | 375 | |
| Gustare 1, ora 12:30 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Branzica de vaci 0.2% grasime, Belight | 100g | 12.3 | 0.2 | 0 | 4.1 | 0 | 0 | 0 | 67 |
| 49.8 | 3.2 | 0 | 5.6 | 0 | 0 | 0 | 256 | |
| Gustare 2, ora 15:30 | |||||||||
| Tofu in saramura, Inedit | 50g | 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 |
| 6 | 2 | 0 | 2.5 | 0 | 0 | 0 | 52 | |
| Cina, ora 22:01 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Ton file, Viva, Vital | 100g | 24.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 112 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 250g | 2.3 | 0.4 | 0 | 7.4 | 3 | 25 | 4.9 | 35 |
| 39.4 | 11.9 | 423 | 8.2 | 3 | 25 | 4.9 | 290 | |
| Total ingerat | 138 (mult) |
32.4 |
423 | 23.2 (mic) |
3 | 25 |
9.4 |
973 | |
| Norma zilnică | min:51 max:76.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 95min | -517 |
| Mers, 8min/km | 120min | -428 |
| Metabolism bazal | -1240 | |
| Total consumat | -2185 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
©2008-2024 
