Meniu pentru 22-11-2010, rachel26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Pesmeti, Wasa | 17g | 1.7 | 0.3 | - | 11.1 | - | 68 | - | 60 |
Cascaval light, Hochland | 22g | 4 | 4 | - | 0.2 | - | - | - | 53 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
15.5 | 5.5 | 2 | 16.4 | 0 | 122 | 5.1 | 191 | ||
Gustare 1, ora 23:05 | |||||||||
Curmale, Deglet Noor (Algeria si Tunisia) | 30g | 0.7 | 0.1 | 0 | 22.5 | 2.4 | 0.6 | 19 | 85 |
0.7 | 0.1 | 0 | 22.5 | 2.4 | 0.6 | 19 | 85 | ||
Prânz, ora 22:58 | |||||||||
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Porumb Dulce, Aro | 130g | 4.3 | 1.6 | - | 22.2 | - | - | - | 121 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Masline verzi umplute cu pasta de ardei, Delphi | 30g | 0.3 | 4.6 | - | 0.4 | 0.6 | 600 | - | 45 |
Ton in apa, Coop | 150g | 36.8 | 1.1 | 6 | 0 | 0.2 | 600 | 0 | 156 |
44 | 7.5 | 6 | 36.1 | 4.6 | 1205 | 4.3 | 386 | ||
Gustare 2, ora 23:04 | |||||||||
Cappuccino italian | 200ml | 7.8 | 5.6 | - | 5.6 | - | - | - | 108 |
7.8 | 5.6 | - | 5.6 | - | - | - | 108 | ||
Cina, ora 23:05 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Castraveti 6-9 cm in otet, Real | 150g | 1.1 | 0.9 | 0 | 4.7 | 0.8 | 900 | 3.6 | 32 |
39.4 | 15.9 | 0 | 4.7 | 0.8 | 900 | 3.6 | 332 | ||
Gustare 3, ora 23:07 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | ||
Total ingerat | 107.4 |
34.6 |
8 | 85.3 (mic) |
7.8 | 2242.6 |
32 |
1102 | |
Norma zilnică | min:86 max:129 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 150min | -645 |
Mers, 10min/km | 80min | -385 |
Metabolism bazal | -1621 | |
Total consumat | -2651 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |