Meniu pentru 22-11-2011, amelie89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/11/2011, amelie89 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:02
Cereale Nesquik, Nestle	21g	1.5	0.8	-	16.6	1.1	42	7.4	80
Lapte Cedra 1,5% grasime, Napolact	250ml	7.5	3.8	-	11.3	-	-	-	108
		9	4.6	-	27.9	1.1	42	7.4	188
Prânz, ora 14:03
Paine libaneza	101g	8.2	2.7	0	51.9	4.1	0	0	273
Piept de pui la gratar	150g	33.9	5.4	89.3	3.6	0	857.1	0	197
Varza	270g	3.5	0	0	15.7	6.8	0	8.6	68
Ceapa rosie	44g	0.5	0	0	3.7	0.6	0	0	18
Castraveti in otet	61g	0.6	0.1	0	1.8	0.6	0	0	8
Ketchup, Heinz	70g	0.6	0.1	0	16.9	0	0	0	73
Sos usturoi, Oana	47g	1.6	8.6	-	3	-	-	-	96
		48.9	16.9	89.3	96.6	12.1	857.1	8.6	733
Gustare 2, ora 22:57
Clementine	100g	1	0	0	12	2	0	9	47
		1	0	0	12	2	0	9	47
Cina, ora 22:57
Paine libaneza	32g	2.6	0.9	0	16.4	1.3	0	0	87
Ketchup, Heinz	17g	0.2	0	0	4.1	0	0	0	18
Sos usturoi, Oana	20g	0.7	3.6	-	1.3	-	-	-	41
Castraveti in otet	27g	0.3	0.1	0	0.8	0.3	0	0	4
Varza	83g	1.1	0	0	4.8	2.1	0	2.7	21
Ceapa rosie	18g	0.2	0	0	1.5	0.3	0	0	8
Piept de pui la gratar	36g	8.1	1.3	21.4	0.9	0	205.7	0	48
Pricomigdale	16g	0.6	2	0	11.6	0.3	39.5	11.3	65
Shaorma, Oana B.	86g	5.7	2	-	11.2	1.4	-	-	85
Mere	120g	0	0	0	16.8	2.4	-	12	63
		19.5	9.9	21.4	69.4	8.1	245.2	26	440
Total ingerat		78.4	31.4 (mic)	110.7	205.9 (mult)	23.3	1144.3	51 (mult)	1408
Norma zilnică		min:73.5 max:110.3	min:39.1 max:46.9		min:158.4 max:176		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	36min	-308
Bicicleta eliptica, moderat (nivel 1-5)	40min	-338
Curatenie, moderat	25min	-76
Gimnastica	40min	-207
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	41min	-197
Metabolism bazal		-1447
Total consumat		-2573


	greutate - kg		target 0 kg/lună		estimare -5.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:02[/i]
[url=http://calorii.slabute.ro/calorii-cereale-nesquik-nestle.html]Cereale Nesquik, Nestle[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b], 1.5 proteine, 0.8 grasimi, - colesterol, 16.6 carbohidrati, 1.1 fibre, 42 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:03[/i]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 101g - [b][color=#FF0000]273[/color] calorii[/b], 8.2 proteine, 2.7 grasimi, 0 colesterol, 51.9 carbohidrati, 4.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b], 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 270g - [b][color=#FF0000]68[/color] calorii[/b], 3.5 proteine, 0 grasimi, 0 colesterol, 15.7 carbohidrati, 6.8 fibre, 0 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 44g - [b][color=#FF0000]18[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 61g - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 70g - [b][color=#FF0000]73[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-usturoi-oana.html]Sos usturoi, Oana[/url], 47g - [b][color=#FF0000]96[/color] calorii[/b], 1.6 proteine, 8.6 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri

[i]Cina, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 32g - [b][color=#FF0000]87[/color] calorii[/b], 2.6 proteine, 0.9 grasimi, 0 colesterol, 16.4 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 17g - [b][color=#FF0000]18[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-usturoi-oana.html]Sos usturoi, Oana[/url], 20g - [b][color=#FF0000]41[/color] calorii[/b], 0.7 proteine, 3.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 27g - [b][color=#FF0000]4[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 83g - [b][color=#FF0000]21[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2.1 fibre, 0 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 18g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 36g - [b][color=#FF0000]48[/color] calorii[/b], 8.1 proteine, 1.3 grasimi, 21.4 colesterol, 0.9 carbohidrati, 0 fibre, 205.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pricomigdale.html]Pricomigdale[/url], 16g - [b][color=#FF0000]65[/color] calorii[/b], 0.6 proteine, 2 grasimi, 0 colesterol, 11.6 carbohidrati, 0.3 fibre, 39.5 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-shaorma-oana-b.html]Shaorma, Oana B.[/url], 86g - [b][color=#FF0000]85[/color] calorii[/b], 5.7 proteine, 2 grasimi, - colesterol, 11.2 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.4 fibre, - sodiu, 12 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1408[/color] calorii, 78.4 proteine, (mic)31.4 grasimi, 110.7 colesterol, (mult)205.9 carbohidrati, 23.3 fibre, 1144.3 sodiu, (mult)51 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 36min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 40min - [b][color=#FF0000]338[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 25min - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 41min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1447[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2573[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:02[/i]
[url=http://calorii.slabute.ro/calorii-cereale-nesquik-nestle.html]Cereale Nesquik, Nestle[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html]Lapte Cedra 1,5% grasime,  Napolact[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]

[i]Prânz, ora 14:03[/i]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 101g - [b][color=#FF0000]273[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 270g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 44g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 61g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 70g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-usturoi-oana.html]Sos usturoi, Oana[/url], 47g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 2, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 22:57[/i]
[url=http://calorii.slabute.ro/calorii-paine-libaneza.html]Paine libaneza[/url], 32g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 17g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-usturoi-oana.html]Sos usturoi, Oana[/url], 20g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 27g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 83g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 18g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 36g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pricomigdale.html]Pricomigdale[/url], 16g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-shaorma-oana-b.html]Shaorma, Oana B.[/url], 86g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 120g - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1408[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 36min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 40min - [b][color=#FF0000]338[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 25min - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 41min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1447[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2573[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:02</em><br/><a title="Calorii Cereale Nesquik, Nestle" href="http://calorii.slabute.ro/calorii-cereale-nesquik-nestle.html">Cereale Nesquik, Nestle</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.5 proteine, 0.8 grasimi, - colesterol, 16.6 carbohidrati, 1.1 fibre, 42 sodiu, 7.4 zaharuri<br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:03</em><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 101g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 8.2 proteine, 2.7 grasimi, 0 colesterol, 51.9 carbohidrati, 4.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 270g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3.5 proteine, 0 grasimi, 0 colesterol, 15.7 carbohidrati, 6.8 fibre, 0 sodiu, 8.6 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 44g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 61g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 70g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos usturoi, Oana" href="http://calorii.slabute.ro/calorii-sos-usturoi-oana.html">Sos usturoi, Oana</a>, 47g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.6 proteine, 8.6 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 22:57</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 2 fibre, 0 sodiu, 9 zaharuri<br/>
<em>Cina, ora 22:57</em><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 32g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 2.6 proteine, 0.9 grasimi, 0 colesterol, 16.4 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 17g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos usturoi, Oana" href="http://calorii.slabute.ro/calorii-sos-usturoi-oana.html">Sos usturoi, Oana</a>, 20g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.7 proteine, 3.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 27g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 83g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2.1 fibre, 0 sodiu, 2.7 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 18g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 36g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 8.1 proteine, 1.3 grasimi, 21.4 colesterol, 0.9 carbohidrati, 0 fibre, 205.7 sodiu, 0 zaharuri<br/><a title="Calorii Pricomigdale" href="http://calorii.slabute.ro/calorii-pricomigdale.html">Pricomigdale</a>, 16g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 0.6 proteine, 2 grasimi, 0 colesterol, 11.6 carbohidrati, 0.3 fibre, 39.5 sodiu, 11.3 zaharuri<br/><a title="Calorii Shaorma, Oana B." href="http://calorii.slabute.ro/calorii-shaorma-oana-b.html">Shaorma, Oana B.</a>, 86g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 5.7 proteine, 2 grasimi, - colesterol, 11.2 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.4 fibre, - sodiu, 12 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1408</span> calorii, 78.4 proteine, (mic)31.4 grasimi, 110.7 colesterol, (mult)205.9 carbohidrati, 23.3 fibre, 1144.3 sodiu, (mult)51 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 36min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 40min - <strong><span style="color:#ff0000">338</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 25min - <strong><span style="color:#ff0000">76</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 41min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1447</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2573</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:02</em><br/><a title="Calorii Cereale Nesquik, Nestle" href="http://calorii.slabute.ro/calorii-cereale-nesquik-nestle.html">Cereale Nesquik, Nestle</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Lapte Cedra 1,5% grasime,  Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-1-5-napolact.html">Lapte Cedra 1,5% grasime,  Napolact</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Prânz, ora 14:03</em><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 101g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 270g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 44g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 61g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 70g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Sos usturoi, Oana" href="http://calorii.slabute.ro/calorii-sos-usturoi-oana.html">Sos usturoi, Oana</a>, 47g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 2, ora 22:57</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 22:57</em><br/><a title="Calorii Paine libaneza" href="http://calorii.slabute.ro/calorii-paine-libaneza.html">Paine libaneza</a>, 32g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 17g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Sos usturoi, Oana" href="http://calorii.slabute.ro/calorii-sos-usturoi-oana.html">Sos usturoi, Oana</a>, 20g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 27g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 83g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 18g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 36g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Pricomigdale" href="http://calorii.slabute.ro/calorii-pricomigdale.html">Pricomigdale</a>, 16g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Shaorma, Oana B." href="http://calorii.slabute.ro/calorii-shaorma-oana-b.html">Shaorma, Oana B.</a>, 86g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 120g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1408</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 36min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 40min - <strong><span style="color:#ff0000">338</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 25min - <strong><span style="color:#ff0000">76</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 41min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1447</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2573</span> calorii</strong></p>

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