Meniu pentru 22-11-2011, dang
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Lapte UHT 1,5% Life+ cu Omega 3, Milli | 250ml | 8.8 | 3.8 | - | 11.3 | - | 125 | 11.3 | 125 |
| Cereale Nesquik, Nestle | 70g | 5.1 | 2.7 | - | 55.4 | 3.6 | 140 | 24.5 | 266 |
 | 13.9 | 6.5 | - | 66.7 | 3.6 | 265 | 35.8 | 391 | |
| Gustare 2, ora 16:20 | |||||||||
| Parizer | 40g | 4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 |
| Cascaval | 200g | 48 | 50 | - | 2 | - | - | - | 668 |
| Paine multicereale | 80g | 8 | 3 | 0 | 37.1 | 5.1 | 389.6 | 8.1 | 201 |
| 60.8 | 60.3 | 0 | 39.2 | 5.1 | 389.6 | 8.1 | 957 | |
| Cina, ora 21:00 | |||||||||
| Salam de biscuiti | 96g | 6.2 | 15.4 | - | 30.5 | - | - | - | 282 |
| Croissant (corn), cu unt | 128g | 10.5 | 26.9 | 85.8 | 58.6 | 3.3 | 952.3 | 14.4 | 520 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16.7 | 42.3 | 85.8 | 89.1 | 3.3 | 952.3 | 14.4 | 802 | |
| Total ingerat | 91.4 (mult) |
109.1 (mult) |
85.8 | 195 (mic) |
12 | 1606.9 |
58.3 (mult) |
2150 | |
| Norma zilnică | min:45 max:67.5 |
min:59.7 max:71.7 |
min:241.9 max:268.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1195 | |
| Total consumat | -1195 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.8 kg/lună | ||
 |
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