Meniu pentru 22-11-2012, IndianGirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:08 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
0.9 | 0.2 | 0 | 14.4 | 2.7 | 9 | 10.4 | 56 | ||
Prânz, ora 17:10 | |||||||||
Capuccino alyy | 160ml | 0.3 | 0.5 | - | 2.6 | 0.2 | - | - | 16 |
0.3 | 0.5 | - | 2.6 | 0.2 | - | - | 16 | ||
Cina, ora 17:11 | |||||||||
Covrig Polonez | 50g | 3.3 | 2.6 | - | 21.5 | - | - | - | 121 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
6.3 | 3.9 | 0 | 41.7 | 1 | 272.4 | 1.7 | 228 | ||
Total ingerat | 7.5 (mic) |
4.6 (mic) |
0 | 58.7 (mult) |
3.9 | 281.4 |
12.1 |
300 | |
Norma zilnică | min:70 max:105 |
min:8.3 max:10 |
min:33.8 max:37.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1556 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |