Meniu pentru 22-11-2012, iulitz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/11/2012, iulitz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:52
Tarate de grau	23.2g	3.6	1	0	15	9.9	0.5	0.2	58
Ulei de masline	3.48ml	0	3.5	0	0	0	0	0	31
Magiun natural de prune, Topoloveni	40g	0.8	0	0	13.2	10.1	0	-	85
Cafea	400ml	0.4	0	0	0	0	8	0	4
Faina de grau, integrala	58g	7.9	1.1	0	42.1	7.1	2.9	0.2	197
		12.7	5.6	0	70.3	27.1	11.4	0.4	375
Prânz, ora 16:15
Ulei de masline	8.4ml	0	8.4	0	0	0	0	0	75
Ou de gaina	42g	5.3	4.2	177.7	0.3	0	0	0	61
Mozzarella, Goldsteig	52.5g	9.5	9.7	0	0.8	0	157.5	0.8	129
Branza Brie	33.6g	7	9.3	33.6	0.2	0	211.3	0.2	113
Ciuperci	35.7g	1.8	0.4	0	0.7	0	0	0	13
Ceapa	33.6g	0.3	0	0	3.4	0.5	0	0	15
Spanac taiat congelat	210g	8.4	1.9	-	10.1	7.8	210	1.1	91
		32.3	33.9	211.3	15.5	8.3	578.8	2.1	497
Gustare 2, ora 16:20
Pere	260g	1	0	0	40.3	8.1	0	25.5	151
Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet	25g	2	8.5	-	13.1	-	-	10.7	120
Portocale	160g	1.4	0	0	18.7	3.8	0	15	76
		4.4	8.5	0	72.1	11.9	0	51.2	347
Cina, ora 23:22
Mazare fina	180g	9.4	0.5	-	25.7	9.9	180	8.5	144
Pastrama de pui, Caroli	80g	13.6	8	-	0.8	-	-	-	130
		23	8.5	-	26.5	9.9	180	8.5	274
Total ingerat		72.4 (mic)	56.5 (mult)	211.3	184.4	57.2	770.2	62.2 (mult)	1493
Norma zilnică		min:94 max:141	min:41.5 max:49.8		min:168 max:186.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	40min	-196
Mers 2.5 mile/ora (4 km/h)	90min	-282
Metabolism bazal		-1678
Total consumat		-2156


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:52[/i]
[url=http://calorii.slabute.ro/calorii-tarate-grau.html]Tarate de grau[/url], 23.2g - [b][color=#FF0000]58[/color] calorii[/b], 3.6 proteine, 1 grasimi, 0 colesterol, 15 carbohidrati, 9.9 fibre, 0.5 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3.48ml - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 3.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-topoloveni.html]Magiun natural de prune, Topoloveni[/url], 40g - [b][color=#FF0000]85[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.2 carbohidrati, 10.1 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 400ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-faina-grau-integrala.html]Faina de grau, integrala[/url], 58g - [b][color=#FF0000]197[/color] calorii[/b], 7.9 proteine, 1.1 grasimi, 0 colesterol, 42.1 carbohidrati, 7.1 fibre, 2.9 sodiu, 0.2 zaharuri

[i]Prânz, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8.4ml - [b][color=#FF0000]75[/color] calorii[/b], 0 proteine, 8.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 42g - [b][color=#FF0000]61[/color] calorii[/b], 5.3 proteine, 4.2 grasimi, 177.7 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 52.5g - [b][color=#FF0000]129[/color] calorii[/b], 9.5 proteine, 9.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 157.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-brie.html]Branza Brie[/url], 33.6g - [b][color=#FF0000]113[/color] calorii[/b], 7 proteine, 9.3 grasimi, 33.6 colesterol, 0.2 carbohidrati, 0 fibre, 211.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 35.7g - [b][color=#FF0000]13[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 33.6g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-taiat-congelat.html]Spanac taiat congelat[/url], 210g - [b][color=#FF0000]91[/color] calorii[/b], 8.4 proteine, 1.9 grasimi, - colesterol, 10.1 carbohidrati, 7.8 fibre, 210 sodiu, 1.1 zaharuri

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 260g - [b][color=#FF0000]151[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 40.3 carbohidrati, 8.1 fibre, 0 sodiu, 25.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html]Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]120[/color] calorii[/b], 2 proteine, 8.5 grasimi, - colesterol, 13.1 carbohidrati, - fibre, - sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri

[i]Cina, ora 23:22[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 180g - [b][color=#FF0000]144[/color] calorii[/b], 9.4 proteine, 0.5 grasimi, - colesterol, 25.7 carbohidrati, 9.9 fibre, 180 sodiu, 8.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrama-pui-caroli.html]Pastrama de pui, Caroli[/url], 80g - [b][color=#FF0000]130[/color] calorii[/b], 13.6 proteine, 8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1493[/color] calorii, (mic)72.4 proteine, (mult)56.5 grasimi, 211.3 colesterol, 184.4 carbohidrati, 57.2 fibre, 770.2 sodiu, (mult)62.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 90min - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1678[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2156[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:52[/i]
[url=http://calorii.slabute.ro/calorii-tarate-grau.html]Tarate de grau[/url], 23.2g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 3.48ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-magiun-natural-prune-topoloveni.html]Magiun natural de prune, Topoloveni[/url], 40g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 400ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-faina-grau-integrala.html]Faina de grau, integrala[/url], 58g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Prânz, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 8.4ml - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 42g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 52.5g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-brie.html]Branza Brie[/url], 33.6g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 35.7g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 33.6g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-taiat-congelat.html]Spanac taiat congelat[/url], 210g - [b][color=#FF0000]91[/color] calorii[/b]

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 260g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html]Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet[/url], 25g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 160g - [b][color=#FF0000]76[/color] calorii[/b]

[i]Cina, ora 23:22[/i]
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 180g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrama-pui-caroli.html]Pastrama de pui, Caroli[/url], 80g - [b][color=#FF0000]130[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1493[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 40min - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 90min - [b][color=#FF0000]282[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1678[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2156[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:52</em><br/><a title="Calorii Tarate de grau" href="http://calorii.slabute.ro/calorii-tarate-grau.html">Tarate de grau</a>, 23.2g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 3.6 proteine, 1 grasimi, 0 colesterol, 15 carbohidrati, 9.9 fibre, 0.5 sodiu, 0.2 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3.48ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 3.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Magiun natural de prune, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-topoloveni.html">Magiun natural de prune, Topoloveni</a>, 40g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.2 carbohidrati, 10.1 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 400ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri<br/><a title="Calorii Faina de grau, integrala" href="http://calorii.slabute.ro/calorii-faina-grau-integrala.html">Faina de grau, integrala</a>, 58g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 7.9 proteine, 1.1 grasimi, 0 colesterol, 42.1 carbohidrati, 7.1 fibre, 2.9 sodiu, 0.2 zaharuri<br/>
<em>Prânz, ora 16:15</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8.4ml - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0 proteine, 8.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 42g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 5.3 proteine, 4.2 grasimi, 177.7 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 52.5g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 9.5 proteine, 9.7 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 157.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Branza Brie" href="http://calorii.slabute.ro/calorii-branza-brie.html">Branza Brie</a>, 33.6g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 7 proteine, 9.3 grasimi, 33.6 colesterol, 0.2 carbohidrati, 0 fibre, 211.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 35.7g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 33.6g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac taiat congelat" href="http://calorii.slabute.ro/calorii-spanac-taiat-congelat.html">Spanac taiat congelat</a>, 210g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 8.4 proteine, 1.9 grasimi, - colesterol, 10.1 carbohidrati, 7.8 fibre, 210 sodiu, 1.1 zaharuri<br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 260g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 40.3 carbohidrati, 8.1 fibre, 0 sodiu, 25.5 zaharuri<br/><a title="Calorii Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html">Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 2 proteine, 8.5 grasimi, - colesterol, 13.1 carbohidrati, - fibre, - sodiu, 10.7 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.8 fibre, 0 sodiu, 15 zaharuri<br/>
<em>Cina, ora 23:22</em><br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 180g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 9.4 proteine, 0.5 grasimi, - colesterol, 25.7 carbohidrati, 9.9 fibre, 180 sodiu, 8.5 zaharuri<br/><a title="Calorii Pastrama de pui, Caroli" href="http://calorii.slabute.ro/calorii-pastrama-pui-caroli.html">Pastrama de pui, Caroli</a>, 80g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 13.6 proteine, 8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1493</span> calorii, (mic)72.4 proteine, (mult)56.5 grasimi, 211.3 colesterol, 184.4 carbohidrati, 57.2 fibre, 770.2 sodiu, (mult)62.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">196</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 90min - <strong><span style="color:#ff0000">282</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1678</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2156</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:52</em><br/><a title="Calorii Tarate de grau" href="http://calorii.slabute.ro/calorii-tarate-grau.html">Tarate de grau</a>, 23.2g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 3.48ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Magiun natural de prune, Topoloveni" href="http://calorii.slabute.ro/calorii-magiun-natural-prune-topoloveni.html">Magiun natural de prune, Topoloveni</a>, 40g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 400ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Faina de grau, integrala" href="http://calorii.slabute.ro/calorii-faina-grau-integrala.html">Faina de grau, integrala</a>, 58g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Prânz, ora 16:15</em><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 8.4ml - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 42g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 52.5g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Branza Brie" href="http://calorii.slabute.ro/calorii-branza-brie.html">Branza Brie</a>, 33.6g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 35.7g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 33.6g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Spanac taiat congelat" href="http://calorii.slabute.ro/calorii-spanac-taiat-congelat.html">Spanac taiat congelat</a>, 210g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 260g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet" href="http://calorii.slabute.ro/calorii-ciocolata-tableta-amaruie-fara-zahar-indulcitor-sly-diet.html">Ciocolata (tableta) amaruie fara zahar, cu indulcitor, Sly Diet</a>, 25g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 160g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/>
<em>Cina, ora 23:22</em><br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 180g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Pastrama de pui, Caroli" href="http://calorii.slabute.ro/calorii-pastrama-pui-caroli.html">Pastrama de pui, Caroli</a>, 80g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1493</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 40min - <strong><span style="color:#ff0000">196</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 90min - <strong><span style="color:#ff0000">282</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1678</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2156</span> calorii</strong></p>

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