Meniu pentru 22-11-2012, marianet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:51 | |||||||||
| Painea neagra de casa | 110g | 8.6 | 1.5 | - | 54.3 | 0.2 | 352 | 7.3 | 266 |
 | 8.6 | 1.5 | - | 54.3 | 0.2 | 352 | 7.3 | 266 | |
| Gustare 1, ora 23:25 | |||||||||
| Pomelo | 210g | 1.7 | 0 | 0 | 20.2 | 2.1 | - | 0 | 80 |
| 1.7 | 0 | 0 | 20.2 | 2.1 | - | 0 | 80 | |
| Prânz, ora 23:20 | |||||||||
| Naut conserva, Cirio | 240g | 16.1 | 4.8 | 0 | 43.4 | 0 | 0 | 0 | 281 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 17.3 | 9.5 | 0 | 51.5 | 1.2 | 0 | 0 | 359 | |
| Gustare 2, ora 23:30 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Cina, ora 23:29 | |||||||||
| Ulei din nuca de cocos, Bio Extracts | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Amestec de legume de vara, Dujardin | 220g | 5.1 | 0.4 | 0 | 11 | 7.7 | 0 | 0 | 69 |
| Cartofi | 250g | 5 | 0.3 | - | 43.8 | 5.5 | 15 | 2 | 193 |
| Paine crocanta cu susan, Wasa | 8g | 1 | 0.5 | - | 4.7 | 1.3 | - | - | 30 |
| 12.1 | 11.4 | 0 | 62.5 | 15.5 | 15 | 2 | 394 | |
| Total ingerat | 42.7 (mic) |
35.4 |
0 | 191.2 (mult) |
20.3 | 367 |
9.8 |
1230 | |
| Norma zilnică | min:72 max:108 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1480 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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