Meniu pentru 22-11-2013, cristienutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| Unt 65% grasime, Albalact | 12g | 0 | 7.8 | - | 0 | - | - | - | 71 |
| Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
 | 4.7 | 9.8 | 0 | 63.4 | 1.5 | 410.2 | 35.4 | 353 | |
| Prânz, ora 14:01 | |||||||||
| Pizza cu ciuperci, sunca praga | 110g | 9.7 | 9.9 | 41.8 | 28.1 | 1.1 | 140.8 | 0.6 | 239 |
| Gem de visine la borcan | 50g | 0.2 | 0 | 0 | 35.2 | 2 | 0 | 0 | 146 |
| Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
| Caramele soft toffee, Tesco | 70g | 2.7 | 5.5 | - | 55.4 | - | - | - | 284 |
| 23.1 | 22.5 | 41.8 | 175.3 | 5.9 | 140.8 | 0.6 | 1001 | |
| Gustare 2, ora 21:05 | |||||||||
| Mandarine | 90g | 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 |
| 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 | |
| Cina, ora 21:02 | |||||||||
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Maioneza | 12g | 0 | 9.6 | 8 | 0 | 0 | 64 | 0 | 88 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Omleta cu branza | 23g | 3.2 | 2.9 | - | 1.6 | - | - | - | 42 |
| Vin rosu dulce | 40ml | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 43 |
| 20.2 | 16.2 | 43.7 | 29.1 | 1.1 | 713.3 | 1.9 | 372 | |
| Total ingerat | 48.7 |
48.5 (mic) |
85.5 | 279.8 (mult) |
10.1 | 1264.3 |
47.4 |
1774 | |
| Norma zilnică | min:40.5 max:60.8 |
min:49.3 max:59.1 |
min:199.6 max:221.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1076 | |
| Total consumat | -1076 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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