Meniu pentru 22-11-2013, dariaivanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:06 | |||||||||
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 9 | 0 | 3 | 9 | 37 | ||
Gustare 1, ora 09:07 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
4.4 | 0.5 | 0 | 75.4 | 9 | 4.8 | 59 | 300 | ||
Prânz, ora 11:49 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Tofu cu ardei, Inedit | 35g | 4.2 | 1.4 | 0 | 1.9 | 0 | 0 | 0 | 38 |
Paine alba, obisnuita | 78g | 5.9 | 2.6 | 0 | 39.5 | 1.9 | 531.2 | 3.4 | 208 |
12.1 | 8.6 | 0 | 52.4 | 5.8 | 576.2 | 6 | 332 | ||
Cina, ora 19:14 | |||||||||
Ciorba de cartofi, Suzy | 436ml | 3.5 | 9.6 | 0 | 24 | 0 | 0 | 0 | 192 |
Paine alba, obisnuita | 39g | 3 | 1.3 | 0 | 19.7 | 0.9 | 265.6 | 1.7 | 104 |
Smochine deshidratate, Orlando`s | 13g | 0.4 | 0.1 | - | 7.4 | 1.3 | 0 | - | 37 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.9 | 11 | 0 | 51.1 | 2.2 | 265.6 | 1.7 | 333 | ||
Gustare 3, ora 20:32 | |||||||||
Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 | ||
Total ingerat | 23.6 (mic) |
20.1 (mic) |
0 | 211.7 (mult) |
20.4 | 849.6 |
92.7 (mult) |
1091 | |
Norma zilnică | min:68 max:102 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |