Meniu pentru 22-11-2013, xdixie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:36 | |||||||||
| Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Musli, Granola | 50g | 5.5 | 6 | 0 | 30 | 5 | 0 | 5.5 | 196 |
| Iaurt Dietetic, Muuna | 200g | 8.2 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
 | 13.7 | 6.2 | 0 | 38.2 | 5 | 0 | 5.5 | 256 | |
| Prânz, ora 15:37 | |||||||||
| Ou fiert fara coaja | 150g | 18 | 15.3 | 648 | 1.7 | 0 | 199.5 | 0 | 222 |
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
| 31.5 | 29.1 | 648 | 91.7 | 9 | 1221 | 6.5 | 756 | |
| Total ingerat | 45.2 (mic) |
35.3 (mult) |
648 | 129.9 (mult) |
14 | 1221 |
12 |
1012 | |
| Norma zilnică | min:52.8 max:79.2 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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