Meniu pentru 22-11-2015, scorpiongab
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:34 | |||||||||
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 | ||
Prânz, ora 15:35 | |||||||||
Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
42.1 | 11.5 | 89.3 | 49 | 4.2 | 857.1 | 0 | 461 | ||
Cina, ora 23:23 | |||||||||
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Icre hering | 40g | 6.4 | 0.8 | 0 | 0 | 0 | 0 | 0 | 37 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Cozonac, din comert | 100g | 5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 |
27.8 | 14.5 | 102 | 118.6 | 4 | 244 | 36.7 | 711 | ||
Total ingerat | 70.3 (mic) |
28 (mic) |
191.3 | 168.2 (mult) |
8.2 | 1101.1 |
37.3 |
1195 | |
Norma zilnică | min:71 max:106.5 |
min:33.2 max:39.8 |
min:134.4 max:149.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1561 | |
Total consumat | -1561 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |