Meniu pentru 22-11-2017, Caliope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
10.7 | 4.5 | 0 | 13.5 | 0 | 10 | 0 | 140 | ||
Gustare 1, ora 13:06 | |||||||||
Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:05 | |||||||||
Compot ananas, Dole | 250g | 1 | 0.3 | - | 37.5 | 2.5 | 0 | 30 | 163 |
1 | 0.3 | - | 37.5 | 2.5 | 0 | 30 | 163 | ||
Total ingerat | 11.7 (mic) |
4.8 (mic) |
0 | 51 (mult) |
2.5 | 10 |
30 |
303 | |
Norma zilnică | min:60.9 max:91.4 |
min:8.4 max:10.1 |
min:34.1 max:37.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 60min | -300 |
Metabolism bazal | -1395 | |
Total consumat | -1695 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |