Meniu pentru 22-12-2012, danielaslim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:35 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| Mere Braeburn | 180g | 1.8 | 0.5 | - | 17.3 | - | - | - | 94 |
 | 9.4 | 33.1 | 0 | 24.2 | 3.4 | 0 | 1.3 | 421 | |
| Prânz, ora 20:39 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Crema de branza Almette, Hochland | 60g | 3.6 | 15.6 | - | 1.8 | - | - | - | 162 |
| Cremwursti cu Pui, Cris-Tim | 100g | 9.5 | 20.6 | - | 1.9 | - | - | - | 232 |
| 17.7 | 55.8 | 0 | 7.8 | 2 | 0 | 0.8 | 591 | |
| Cina, ora 20:41 | |||||||||
| Seminte de floarea soarelui, Penelopa | 40g | 8.3 | 22.2 | - | 1.7 | - | - | - | 248 |
| Crema de Iaurt Cremosso Natural, Danone | 100g | 4.6 | 5.2 | - | 4.1 | 0 | 40 | 4.1 | 81 |
| 12.9 | 27.4 | - | 5.8 | 0 | 40 | 4.1 | 329 | |
| Total ingerat | 40 (mic) |
116.3 (mult) |
0 | 37.8 (mic) |
5.4 | 40 |
6.2 |
1341 | |
| Norma zilnică | min:64 max:96 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 140min | -890 |
| Metabolism bazal | -1439 | |
| Total consumat | -2329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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