Meniu pentru 23-01-2011, SimonneHardCore
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:56 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Iaurt dietetic 0,1% grasime, Almsana | 200g | 7.6 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 0.2 | 0 | 27.3 | 2 | 0 | 0 | 137 | ||
Gustare 1, ora 18:56 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 18:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 18:56 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:10 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 | ||
Gustare 3, ora 18:56 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 26.8 (mic) |
15.8 (mult) |
0 | 30.3 (mic) |
3.2 | 0 |
0 |
461 | |
Norma zilnică | min:70 max:105 |
min:12.8 max:15.4 |
min:51.9 max:57.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -89 |
Curatenie, general | 20min | -70 |
Metabolism bazal | -1486 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |