Meniu pentru 23-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Coca Cola Zero (Light), McDonalds | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 13:06 | |||||||||
Paine prajita | 200g | 8 | 10 | 0 | 119.6 | 0 | 0 | 0 | 600 |
Supa de cruditati | 400g | 4 | 4 | - | 20 | - | - | - | 132 |
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca Cola Zero (Light), McDonalds | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35 | 30 | 0 | 180.4 | 0 | 0 | 0 | 1146 | ||
Gustare 2, ora 16:12 | |||||||||
Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | ||
Cina, ora 19:06 | |||||||||
Paine de tarate | 200g | 18 | 4 | - | 88 | 24 | - | - | 460 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tort de ciocolata | 300g | 7.8 | 31.5 | 0 | 104.7 | 0 | 0 | 0 | 705 |
49.6 | 54.5 | 42 | 257.9 | 27.4 | 1070 | 8 | 1693 | ||
Gustare 3, ora 21:12 | |||||||||
Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | ||
Total ingerat | 84.8 (mic) |
84.5 |
42 | 438.3 (mult) |
27.4 | 1074 |
8 |
2843 | |
Norma zilnică | min:95 max:142.5 |
min:79 max:94.8 |
min:319.8 max:355.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1617 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare+3.5 kg/lună |