Meniu pentru 23-01-2011, ramonik1988
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Indulcitor de masa pe baza de aspartam, Sweet day | 1g | 0.3 | 0 | 0 | 0.5 | - | - | - | 4 |
| Lapte degresat 0.1%, Dorna | 150ml | 5.1 | 0.2 | - | 7.2 | - | - | - | 51 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 11.9 | 5.5 | 212 | 8.3 | 0 | 4 | 0.6 | 135 | |
| Prânz, ora 15:34 | |||||||||
| Mozzarella light, Cammino D'oro | 100g | 20.5 | 8.5 | - | 1.5 | - | - | - | 165 |
| Masline verzi umplute cu ardei gras, Beldi | 40g | 0.8 | 7.8 | 0 | 0.5 | 0 | 0 | 0 | 63 |
| 21.3 | 16.3 | 0 | 2 | 0 | 0 | 0 | 228 | |
| Cina, ora 01:43 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Fasole verde in conserva, DelMOnte | 250g | 2 | 0 | 0 | 8.3 | 4.3 | 805 | 4.3 | 43 |
| Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
| Mazare, Bonduelle | 50g | 2.6 | 0.3 | - | 4.3 | 3.2 | 145 | 1.6 | 30 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 51.8 | 8.2 | 119 | 23.6 | 8.2 | 2092.8 | 5.9 | 371 | |
| Total ingerat | 85 |
30 (mult) |
331 | 33.9 (mic) |
8.2 | 2096.8 |
6.5 |
734 | |
| Norma zilnică | min:65 max:97.5 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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