Meniu pentru 23-01-2011, regimdeviata
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
| Grausoare, Amco 4Food Industries | 5g | 0.4 | 0.1 | 0 | 4 | 0.3 | 25 | - | 19 |
 | 7.2 | 0.3 | 0 | 13.6 | 0.3 | 25 | - | 87 | |
| Prânz, ora 12:00 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Somon gatit | 250g | 64 | 11 | - | 0 | 0 | - | 0 | 373 |
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Andive | 300g | 5.1 | 0.9 | 0 | 14.1 | 12 | 135 | 2.1 | 69 |
| Otet balsamic | 16ml | 0.1 | 0 | 0 | 2.7 | 0 | 3.7 | 2.4 | 15 |
| Sos de soia light, Maxim's | 10g | 1.3 | 0 | - | 2 | - | - | - | 2 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 74.1 | 16.5 | 0 | 33 | 18.8 | 138.7 | 4.5 | 560 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
| 1.4 | 0 | 0 | 45.8 | 3.4 | 0 | 18.7 | 192 | |
| Cina, ora 19:00 | |||||||||
| Varza calita a la lorellai | 400g | 4.8 | 5.6 | 0 | 24 | 6.8 | 0 | 0 | 148 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 7.5 | 5.6 | 0 | 59.1 | 14 | 0 | 28.2 | 289 | |
| Total ingerat | 90.2 (mic) |
22.4 (mic) |
0 | 151.5 (mult) |
36.5 | 163.7 |
51.4 (mult) |
1128 | |
| Norma zilnică | min:94 max:141 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 15min | -79 |
| Bicicleta eliptica, usor (nivel 11-14) | 30min | -378 |
| Stepper, fara suport maini | 30min | -237 |
| Metabolism bazal | -1675 | |
| Total consumat | -2369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
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