Meniu pentru 23-01-2012, Bitzu112
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ricotta, Coop | 25g | 2.3 | 2.5 | 12.5 | 1 | - | 25 | - | 36 |
| Cafea tare Brasero, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0.2 | 2 |
| Lapte semidegresat UHT 1,5% grasime, Milblu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | - | 11.3 | 113 |
 | 12.7 | 6.6 | 12.5 | 20.4 | 0.6 | 25 | 13.2 | 191 | |
| Gustare 1, ora 12:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | |
| Prânz, ora 16:00 | |||||||||
| Polonezi de pui, Gepeto | 200g | 25 | 14.6 | - | 3.2 | - | - | - | 250 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| 36.7 | 17.1 | 0 | 18.8 | 2 | 0 | 4.7 | 380 | |
| Gustare 2, ora 22:06 | |||||||||
| Lapte semidegresat UHT 1,5% grasime, Milblu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | - | 11.3 | 113 |
| 8.5 | 3.8 | - | 11.3 | 0 | - | 11.3 | 113 | |
| Gustare 3, ora 22:10 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 68.1 |
30.5 (mult) |
12.5 | 62.4 (mic) |
2.6 | 25 |
41.1 |
800 | |
| Norma zilnică | min:68 max:102 |
min:22.2 max:26.7 |
min:90 max:100 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1487 | |
| Total consumat | -1487 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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