Meniu pentru 23-01-2012, MadaCristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:30 | |||||||||
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de rosii si castraveti Elena18 | 100g | 0.9 | 6 | - | 3.8 | 0.9 | - | 2.2 | 70 |
32.5 | 23.8 | 74 | 16.6 | 0.9 | 2668 | 2.2 | 416 | ||
Total ingerat | 32.5 (mic) |
23.8 (mult) |
74 | 16.6 (mic) |
0.9 | 2668 (mult) |
2.2 |
416 | |
Norma zilnică | min:80 max:120 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 15min | -60 |
Metabolism bazal | -1588 | |
Total consumat | -1648 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |