Meniu pentru 23-01-2013, Youlightupmyworld
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Sandvich cu sunca de pui, mozzarella,ardei si margarina | 100g | 40.6 | 62.8 | - | 61.1 | - | - | - | 221 |
 | 40.6 | 62.8 | 0 | 61.1 | 0 | 5 | 0 | 221 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti cu ciocolata bio, Allos | 35g | 2.4 | 8.4 | - | 21 | - | - | - | 170 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.4 | 8.4 | 0 | 21 | 0 | 0 | 0 | 170 | |
| Prânz, ora 13:55 | |||||||||
| Varza cu carne | 150g | 10.5 | 19.5 | 0 | 7.5 | 0 | 0 | 0 | 248 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Smantana fina | 15g | 0.3 | 3 | 7.8 | 0.4 | 0 | 12 | 0.5 | 29 |
| Suc de portocale 100% clasic, Tymbark | 330ml | 2 | 0.3 | 0 | 33.7 | 0 | 0 | 0 | 146 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.1 | 23.8 | 7.8 | 56.8 | 0.7 | 216.3 | 1.8 | 503 | |
| Cina, ora 19:20 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Ficat de pui fiert | 25g | 6.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 42 |
| Salata verde cu rosii si putin ulei | 50g | 0.6 | 1.9 | - | 1.8 | - | - | - | 25 |
| Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
| Mancare de fasole galbena, pastai | 150g | 2.1 | 2.6 | - | 12.5 | - | - | - | 77 |
| 11.1 | 7.5 | 0 | 27.7 | 0 | 5 | 0 | 221 | |
| Total ingerat | 69.2 (mic) |
102.5 (mult) |
7.8 | 166.6 (mult) |
0.7 | 226.3 |
1.8 |
1115 | |
| Norma zilnică | min:92.5 max:138.8 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1703 | |
| Total consumat | -1703 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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