Meniu pentru 23-01-2014, sadaf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Miere | 100g | 0.3 | 0 | 0 | 82.4 | 0.2 | 4 | 82.1 | 304 |
Paine cu seminte | 150g | 12.9 | 2.1 | - | 65.9 | - | - | - | 342 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
14 | 6.1 | 0 | 149.5 | 0.2 | 4 | 83.3 | 691 | ||
Total ingerat | 14 (mic) |
6.1 (mic) |
0 | 149.5 (mult) |
0.2 | 4 |
83.3 (mult) |
691 | |
Norma zilnică | min:83 max:124.5 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1455 | |
Total consumat | -1455 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |