Meniu pentru 23-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Salata mixta | 95g | 0.9 | 1.7 | - | 3.6 | 1.1 | - | 2 | 31 |
| Seminte de dovleac uscate | 40g | 9.8 | 18.3 | 0 | 7.1 | 1.6 | 0 | 0.4 | 217 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.7 | 20 | 0 | 10.7 | 2.7 | 0 | 2.4 | 248 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Salata mixta | 125g | 1.1 | 2.3 | - | 4.8 | 1.5 | - | 2.6 | 40 |
| 28.2 | 6.6 | 71.4 | 7.7 | 1.5 | 685.7 | 2.6 | 198 | |
| Cina, ora 18:00 | |||||||||
| Supa crema de legume | 350g | 4.2 | 6.3 | - | 27 | 4.2 | - | - | 178 |
| Telemea de vaca | 59g | 11.4 | 12 | - | 0 | 0 | - | 0 | 162 |
| 15.6 | 18.3 | - | 27 | 4.2 | - | 0 | 340 | |
| Total ingerat | 54.5 (mic) |
44.9 (mult) |
71.4 | 45.4 (mic) |
8.4 | 685.7 |
5 |
786 | |
| Norma zilnică | min:103.4 max:155.1 |
min:21.8 max:26.2 |
min:88.4 max:98.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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