Meniu pentru 23-01-2016, simocasandra2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
| Schoko Milch Riegel/Baton de ciocolata cu lapte, Choceur | 18g | 1.4 | 6.9 | - | 8.9 | 0.1 | 19.8 | 8.8 | 104 |
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Fulgi din cereale integrale Flakes Pure Natural, K Classic | 60g | 7.6 | 1.6 | - | 40.7 | 8.9 | 120 | 5.9 | 226 |
 | 16.3 | 8.9 | 4 | 60.4 | 9 | 243.8 | 24.9 | 406 | |
| Prânz, ora 19:57 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Mici amestec vita, porc, oaie | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
| 33 | 72.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 945 | |
| Cina, ora 19:59 | |||||||||
| Prajitura cu cocos | 200g | 9 | 56.2 | - | 123.8 | - | - | - | 1037 |
| 9 | 56.2 | - | 123.8 | - | - | - | 1037 | |
| Total ingerat | 58.3 (mic) |
137.6 (mult) |
4 | 219.3 (mic) |
12.2 | 585.8 |
26.4 |
2388 | |
| Norma zilnică | min:85 max:127.5 |
min:66.3 max:79.6 |
min:268.7 max:298.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.8 kg/lună | ||
 |
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