Meniu pentru 23-01-2016, sorell
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Toast integral (paine integrala feliata), Savoria | 25g | 2.3 | 0.4 | - | 12.2 | 0.9 | - | - | 61 |
Ou de gaina, prajit | 70g | 9.5 | 10.7 | - | 0.6 | - | - | - | 138 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Gulie, proaspata (cruda) | 70g | 1.2 | 0.1 | 0 | 4.3 | 2.5 | 14 | 1.8 | 19 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
19.5 | 17.5 | 0 | 19.6 | 3.8 | 15 | 3 | 312 | ||
Gustare 1, ora 17:33 | |||||||||
Cafea naturala cu lapte si zaharina | 250ml | 4.8 | 4.5 | - | 5.8 | - | 2.5 | - | 84 |
4.8 | 4.5 | - | 5.8 | - | 2.5 | - | 84 | ||
Prânz, ora 17:36 | |||||||||
Snitel de piept de pui, la cuptor, VAmedeea | 200g | 51.8 | 20.4 | - | 1.2 | - | - | - | 406 |
51.8 | 20.4 | - | 1.2 | - | - | - | 406 | ||
Gustare 2, ora 17:39 | |||||||||
Pizza XXL cu 4 feluri de branzeturi, Guseppe | 120g | 12.1 | 8.9 | 0 | 31.1 | 6.6 | 1560 | 1.9 | 254 |
12.1 | 8.9 | 0 | 31.1 | 6.6 | 1560 | 1.9 | 254 | ||
Cina, ora 17:33 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caffe latte | 220g | 8.4 | 24.6 | - | 160.8 | - | - | - | 899 |
Chec aperitiv | 280g | 5.6 | 56 | - | 112 | - | - | - | 975 |
14 | 80.6 | 0 | 272.8 | 0 | 0 | 0 | 1874 | ||
Gustare 3, ora 17:34 | |||||||||
Vin rosu demi-sec | 300ml | 0.3 | 0 | 0 | 9 | - | - | - | 249 |
Tort, Opera | 150g | 11 | 36.3 | - | 76.1 | - | - | - | 734 |
11.3 | 36.3 | 0 | 85.1 | - | - | - | 983 | ||
Total ingerat | 113.5 |
168.2 (mult) |
0 | 415.6 (mic) |
10.4 | 1577.5 |
4.9 |
3913 | |
Norma zilnică | min:87.9 max:131.9 |
min:108.7 max:130.4 |
min:440.2 max:489.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare+7.8 kg/lună |