Meniu pentru 23-01-2017, Loretouch
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:17 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Muschi Montana, Campofrio | 50g | 10.3 | 2.1 | - | 1.8 | - | - | - | 67 |
| Cascaval Dalia, LaDorna | 25g | 5.5 | 6.3 | 0 | 0.1 | 0 | 875 | 0 | 80 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
 | 32.6 | 19.1 | 380.7 | 26.4 | 1.8 | 1135.5 | 2.9 | 409 | |
| Prânz, ora 12:21 | |||||||||
| Lapte de soia/ Soya Original, Alpro | 250ml | 7.5 | 4.5 | 0 | 6.3 | 1.3 | 100 | 6.3 | 95 |
| Cartofi prajiti, portie medie, McDonalds | 80g | 3.2 | 12 | - | 29.6 | 3.2 | 880 | 0.8 | 239 |
| Cheeseburger dublu, Mcdonald's | 173g | 25.8 | 25.9 | 83 | 34.3 | 1.4 | 1136.6 | 8.1 | 459 |
| 36.5 | 42.4 | 83 | 70.2 | 5.9 | 2116.6 | 15.2 | 793 | |
| Total ingerat | 69.1 (mic) |
61.5 (mult) |
463.7 | 96.6 (mic) |
7.7 | 3252.1 (mult) |
18.1 |
1202 | |
| Norma zilnică | min:80 max:120 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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