Meniu pentru 23-01-2018, Alecs1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Soja Natur, Delhaize - by Alecs | 200ml | 6 | 3.4 | - | 5 | 1.4 | 0.4 | 5 | 78 |
Fulgi de Grau cu Tarate, Sano Vita - by Alex | 100g | 10 | 2.4 | - | 72.6 | 10 | 1 | 18 | 357 |
16 | 5.8 | - | 77.6 | 11.4 | 1.4 | 23 | 435 | ||
Prânz, ora 13:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
Naut boabe, conserva, Maxim's - by Alecs | 240g | 11 | 0.2 | - | 16.1 | 10.8 | 0.5 | 0 | 173 |
20.4 | 1.5 | - | 45.4 | 18.6 | 0.5 | 0 | 338 | ||
Cina, ora 19:00 | |||||||||
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 200g | 34 | 1 | - | 4 | 0 | 800 | 4 | 162 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 125ml | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
49.9 | 4.8 | - | 38.6 | 7.8 | 850 | 9.3 | 397 | ||
Total ingerat | 86.3 (mic) |
12.1 (mic) |
- | 161.6 (mult) |
37.8 | 851.9 |
32.3 |
1170 | |
Norma zilnică | min:99.6 max:149.4 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 30min | -363 |
Metabolism bazal | -1929 | |
Total consumat | -2292 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |