Meniu pentru 23-02-2010, ioanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:46 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Pui cu ciuperci si ierburi aromate | 150g | 24.5 | 6.9 | 0 | 5 | 1.7 | 30 | 0 | 185 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
25.2 | 7.1 | 0 | 6.7 | 2.8 | 32 | 0 | 195 | ||
Gustare 1, ora 17:20 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:18 | |||||||||
Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
28.8 | 12.2 | 44.5 | 7.2 | 0.8 | 562.5 | 3.8 | 254 | ||
Cina, ora 20:54 | |||||||||
Piept de pui afumat | 100g | 21 | 3 | 0 | 2.5 | 0 | 0 | 0 | 119 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
27.2 | 11.6 | 35.6 | 6.1 | 0.6 | 448.9 | 2.9 | 234 | ||
Total ingerat | 81.2 |
30.9 (mult) |
80.1 | 20 (mic) |
4.2 | 1043.4 |
6.7 |
683 | |
Norma zilnică | min:57 max:85.5 |
min:19 max:22.8 |
min:76.8 max:85.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |