Meniu pentru 23-02-2011, Cris789654
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:00 | |||||||||
| Lapte soia cu calciu, Joya | 300ml | 9 | 5.1 | 0 | 11.1 | 1.5 | 0 | 10.8 | 127 |
| Musli Excelent (amestec cu inmuiere rapida de fulgi de ovaz, fructe deshidratate si confiate (min 30%), SanoVita | 40g | 3.2 | 2.7 | - | 29 | - | - | - | 130 |
 | 12.2 | 7.8 | 0 | 40.1 | 1.5 | 0 | 10.8 | 257 | |
| Gustare 1, ora 12:39 | |||||||||
| Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
| 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 | |
| Prânz, ora 15:59 | |||||||||
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Fasole rosie, Bonduelle | 200g | 13.4 | 0.6 | 0 | 34.8 | 0 | 0 | 0 | 198 |
| Gulie (Kohlrabi), cruda | 100g | 1.7 | 0.1 | 0 | 6.2 | 3.6 | 20 | 2.6 | 27 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
| 25.4 | 1.7 | 0 | 68.2 | 15.7 | 20 | 3.4 | 364 | |
| Gustare 2, ora 09:28 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Cina, ora 09:29 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | |
| Total ingerat | 54.3 (mic) |
37.5 (mult) |
0 | 156.6 (mult) |
30.1 | 20 |
46 |
1101 | |
| Norma zilnică | min:65 max:97.5 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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