Meniu pentru 23-02-2011, alexiaandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Cereale de porumb, ON | 50g | 4.2 | 0.8 | 0 | 39.3 | 0 | 0 | 0 | 181 |
Cafea tare Brasero, Nescafe | 5g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
11.4 | 3.8 | 0 | 48.8 | 0.1 | 80 | 9.5 | 273 | ||
Prânz, ora 12:32 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Pui pulpe fara piele, gatite | 150g | 39 | 16.5 | - | 0 | 0 | - | 0 | 314 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
41.7 | 19 | 0 | 33.5 | 0.5 | 0 | 1.7 | 479 | ||
Cina, ora 19:54 | |||||||||
Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
Paine Silueta, Vel Pitar | 30g | 2.2 | 0.4 | - | 14.1 | - | - | - | 76 |
12.7 | 11.9 | 0 | 48.1 | 0 | 0 | 0 | 358 | ||
Total ingerat | 65.8 |
34.7 |
0 | 130.4 |
0.6 | 80 |
11.2 |
1110 | |
Norma zilnică | min:57 max:85.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |