Meniu pentru 23-02-2011, dara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:03 | |||||||||
Baton cu cereale si ciocolata, Corny Free | 20g | 1.3 | 2.1 | - | 13.3 | 0.7 | 60 | - | 65 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Paine, grau | 310g | 33.8 | 11.3 | 0 | 147.3 | 11.2 | 1615.1 | 17.8 | 825 |
Lapte ecologic degresat 0.1% grasime, LaDorna | 350ml | 11.2 | 0.4 | - | 15.8 | - | 465.5 | 15.8 | 112 |
Pesmeti integrali, WASA | 46g | 4.6 | 0.7 | - | 29.4 | 7.4 | 184 | 1.2 | 148 |
Amestec mexican de legume, Gradena | 300g | 7.2 | 1.5 | - | 23.7 | - | - | - | 138 |
65 | 21.8 | 233.2 | 230.1 | 19.3 | 2324.6 | 35.4 | 1374 | ||
Total ingerat | 65 (mic) |
21.8 (mic) |
233.2 | 230.1 (mult) |
19.3 | 2324.6 |
35.4 |
1374 | |
Norma zilnică | min:66.9 max:100.4 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1341 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |