Meniu pentru 23-02-2011, gabymold
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:14 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Cereale Musli cu fructe, SanoVita | 65g | 6.2 | 2.6 | - | 44.3 | 6.3 | - | - | 216 |
Lapte 1.5%, Oke! | 125ml | 3.8 | 1.9 | 0 | 5.6 | 0 | 0 | 0 | 54 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
19.6 | 15.8 | 44.5 | 83.8 | 7.2 | 667.2 | 3.2 | 557 | ||
Prânz, ora 17:20 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
4.9 | 1 | 0 | 20.6 | 0.7 | 104.2 | 1.2 | 101 | ||
Cina, ora 18:59 | |||||||||
Cereale Musli cu fructe, SanoVita | 65g | 6.2 | 2.6 | - | 44.3 | 6.3 | - | - | 216 |
6.2 | 2.6 | - | 44.3 | 6.3 | - | - | 216 | ||
Total ingerat | 30.7 (mic) |
19.4 (mic) |
44.5 | 148.7 (mult) |
14.2 | 771.4 |
4.4 |
874 | |
Norma zilnică | min:58 max:87 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1244 | |
Total consumat | -1244 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |