Meniu pentru 23-02-2011, ina73
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Ceai cu aroma de fructe de padure, Nestea | 200ml | 0 | 0 | - | 15.6 | - | 0 | 15.6 | 66 |
 | 0.2 | 0 | 0 | 37.6 | 2 | 0 | 33.6 | 152 | |
| Prânz, ora 13:17 | |||||||||
| Fasole boabe fiarta | 300g | 26.7 | 1.5 | 0 | 71.1 | 26.1 | 459 | 0 | 396 |
| Paine feliata graham, Vel Pitar | 75g | 5.3 | 3.6 | 0 | 40.6 | 3.7 | 0 | 0 | 216 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32 | 5.1 | 0 | 111.7 | 29.8 | 459 | 0 | 612 | |
| Total ingerat | 32.2 (mic) |
5.1 (mic) |
0 | 149.3 (mult) |
31.8 | 459 |
33.6 |
764 | |
| Norma zilnică | min:77 max:115.5 |
min:21.2 max:25.5 |
min:86 max:95.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatat, zapada | 10min | -79 |
| Metabolism bazal | -437 | |
| Total consumat | -516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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