Meniu pentru 23-02-2011, raluka09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Cereale Musli cu fructe, SanoVita | 150g | 14.4 | 6 | - | 102.3 | 14.6 | - | - | 498 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
21.9 | 9.8 | 0 | 126 | 14.6 | 0.6 | 12.3 | 652 | ||
Gustare 2, ora 14:31 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Cina, ora 17:35 | |||||||||
Ciorba de pui cu legume a la Bijoux | 300ml | 5.4 | 0.6 | 12.3 | 3.6 | 1.2 | 0 | 0.9 | 61 |
Paine graham, Plus | 25g | 1.9 | 1.1 | - | 11.1 | - | - | - | 64 |
7.3 | 1.7 | 12.3 | 14.7 | 1.2 | 0 | 0.9 | 125 | ||
Gustare 3, ora 18:59 | |||||||||
Porumb tanar, dulce la conserva, K Classic | 150g | 4.4 | 3.8 | - | 16.8 | 7.2 | 300 | 6.5 | 134 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
5.9 | 9.7 | 0 | 104.7 | 21.8 | 300 | 65.5 | 513 | ||
Total ingerat | 35.5 (mic) |
22.4 (mic) |
12.3 | 257.5 (mult) |
37.6 | 300.6 |
78.7 (mult) |
1349 | |
Norma zilnică | min:64 max:96 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |